Larie Marin MDMay 22, 20233 minConsistency: The Key to Holistic Health and Lifestyle TransformationIn an era of quick-fix diets and ‘30-day fitness challenges’, the true cornerstone of health and wellness often gets overlooked:...
Larie Marin MDMay 15, 20232 minOne Step at a Time: The Powerhouse of Health Benefits in WalkingOften underestimated and overlooked, walking is an integral part of maintaining an active and healthy lifestyle. This fundamental...
Larie Marin MDMay 9, 20233 min"Fiber: The Secret to Longevity"Fiber is an essential nutrient that is often overlooked in our diets, but it plays a critical role in our health and longevity. As a type...
Larie Marin MDMay 4, 20232 minHypothyroidism: The Hidden Battle of Building Muscle and Losing FatIntroduction Imagine pushing yourself to the limit in your workouts, tracking your macros religiously, and still struggling to see any...