Larie Marin MD
Consistency: The Key to Holistic Health and Lifestyle Transformation
In an era of quick-fix diets and ‘30-day fitness challenges’, the true cornerstone of health and wellness often gets overlooked:...
top of page
Larie Marin MD
- May 15
- 2 min
One Step at a Time: The Powerhouse of Health Benefits in Walking
Often underestimated and overlooked, walking is an integral part of maintaining an active and healthy lifestyle. This fundamental...
1 view0 comments
Larie Marin MD
- May 9
- 3 min
"Fiber: The Secret to Longevity"
Fiber is an essential nutrient that is often overlooked in our diets, but it plays a critical role in our health and longevity. As a type...
6 views0 comments
Larie Marin MD
- May 4
- 2 min
Hypothyroidism: The Hidden Battle of Building Muscle and Losing Fat
Introduction Imagine pushing yourself to the limit in your workouts, tracking your macros religiously, and still struggling to see any...
3 views0 comments
Larie Marin MD
- May 2
- 2 min
Boost Your Health with Vitamin B12: Essential Roles and Prevention of Deficiency
Vitamin B12 is an essential nutrient that plays a vital role in maintaining good health. It is involved in numerous bodily processes,...
1 view0 comments
Larie Marin MD
- Mar 30
- 2 min
Antibiotic Overuse and Gut Health
Antibiotics have revolutionized modern medicine and saved countless lives by fighting bacterial infections. However, the overuse and...
6 views0 comments
Larie Marin MD
- Mar 27
- 2 min
The Gut Microbiome: Unlocking the Secrets to Metabolism and Immune Function
The gut microbiome, also known as gut flora or gut bacteria, is a complex community of microorganisms that reside in the gastrointestinal...
2 views0 comments
Larie Marin MD
- Mar 26
- 2 min
Transforming My Body: Overcoming Challenges with Tools and Strength Training
I was 47 years old, and I didn't like what I saw in the mirror. Even though I had been athletic before, I had let myself go. It hit me...
3 views0 comments
Larie Marin MD
- Mar 24
- 2 min
The Science behind Plant-Based Diets: Why They Help You Live Longer
In recent years, plant-based diets have gained popularity not only for their environmental benefits but also for their potential health...
9 views0 comments
Larie Marin MD
- Mar 24
- 1 min
Lets Talk About Protein!
Let's discuss protein. Protein plays a crucial role in our diets. To prevent constant hunger and promote muscle growth, it's essential to...
7 views0 comments
Larie Marin MD
- Mar 24
- 2 min
"Aging Gracefully: The Importance of Nutrition, Resistance Training, and Sleep for Long-Term Health”
As we age, it becomes increasingly important to prioritize our health in order to maintain a high quality of life. While genetics and...
11 views0 comments
bottom of page