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  • Writer's pictureLarie Marin MD

The Science behind Plant-Based Diets: Why They Help You Live Longer

Updated: Mar 26, 2023



In recent years, plant-based diets have gained popularity not only for their environmental benefits but also for their potential health benefits. People who consume a plant-based diet tend to live longer and have a lower risk of chronic diseases. This article explores the reasons behind why planted-based people live longer.


One of the primary reasons is that plant-based diets are rich in nutrients, antioxidants, and fiber, which help reduce inflammation, improve gut health, and support overall immune function. This, in turn, reduces the risk of chronic diseases such as heart disease, diabetes, and cancer.


Additionally, plant-based diets tend to be lower in saturated fats and cholesterol, which are often found in animal-based foods. Excessive intake of these substances can lead to a buildup of plaque in the arteries, increasing the risk of heart disease and stroke. Plant-based diets have been shown to reduce the risk of heart disease and stroke by up to 20-25% compared to non-vegetarian diets.


Plant-based diets have also been linked* to a lower risk of certain types of cancer, such as colon cancer and breast cancer. This is due to the high levels of nutrients and antioxidants found in plant-based foods.


Maintaining a healthy weight is another reason why plant-based people live longer. Plant-based diets are typically lower in calories and higher in fiber, which helps individuals feel full and satisfied for longer periods, reducing the likelihood of overeating.


Lastly, individuals who follow a plant-based diet tend to have healthier lifestyle habits overall. They are more likely to engage in regular physical activity, avoid smoking and alcohol consumption, and prioritize stress management. These lifestyle factors have also been linked to a longer lifespan and a lower risk of chronic diseases.


In conclusion, plant-based people live longer due to the numerous health benefits associated with plant-based diets. The Blue Zones around the world, where people live longer than average, have demonstrated the benefits of plant-based diets. Therefore, incorporating plant-based foods into your diet can significantly contribute to a longer, healthier life.lant-based people live longer.




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